Group Personal Training - 'Shred 7'

Push your fat burning to the limit and get shredded!

Shred 7 is a seven week group challenge that gives you the benefits of 1-2-1 Personal Training, but in a group setting. Shred 7 was formulated to SHRED fat and supercharge your results!

In addition to a varied and challenging exercise program, I will also provide you with a FREE 'get shredded' diet plan worth £30!

Throughout the program, I will give you information on rest and recovery and advice on any activities you can be doing outside of our sessions to complement your goals.

I will also be giving away prizes most weeks for the top 'Shredder'!

Your Shred 7 sessions will be held at Troy Lake Personal Training HQ, which is located just behind Kwik Fit in Redcar. My own private gym boasts all the latest fitness equipment in order for you to reach your goals.

The Shred 7 program's are on every Tuesday (late afternoon & evening) and Wednesday (morning, late afternoon & evening) and each session lasts 45 minutes. Spaces are extremely limited, therefore booking is essential. Bookings will be made on a first come, first served basis. Contact me now for times and availability.


Book now!

For any new fitness goal I have, I wouldn't consider training with anyone else other than Troy.

Ellaine