SHRED 7 is an innovative, 7 week, group Personal Training programme, that produces INCREDIBLE fat-loss transformations
Do any of the following statements apply to you?
- “I would love to be in better shape & improve my confidence”
“I struggle with the motivation to exercise on my own”
“My diet could be better if I had support & advice”
“I need to kick start my exercise journey, but I’m unsure where to start”
“I need to dramatically improve my lifestyle”
- “It would be great to exercise with people who are on a similar journey to me”
If you answered “YES” to any of the above, SHRED 7 is the programme for you!
With the SHRED 7 programme you get:
7 unique, group personal training workouts - to compliment your individual goals
Extensive fat-loss meal plan - for long lasting, sustainable results & to give your body the nutrients it needs every day
Daily 'infotaining' e-mails - so you know we're there with you every step of the way
Weekly tips on the fundamentals of training and nutrition - to get the utmost value
First class coaching, from our transformation expert, in an intimate environment - to maintain that personal touch
Unlimited access to your coach via messages - so you can get questions and obstacles dealt with instantly
Exclusive access to our VIP Facebook group - for family like support in a community of people with similar experience & goals to you
Weekly check ins from your coach - for maximum accountability
Information on recovery - to ensure your body gets the rest it needs, to respond to the work you’re putting in
- Ongoing support and advice - to make sure no stone is unturned
- Additional workouts to do outside of our sessions
- Regular prize giveaways
My next workout programme isn't too far away & I have limited places up for grabs
With this sought-after programme, clean eating, the right attitude & a willingness to push yourself to make every workout count, you can make a massive difference to your body in just 7 weeks!
TAKE ON THE CHALLENGE AND GET IN THE SHAPE OF YOUR LIFE THIS YEAR!