1-2-1 Personal Training

Designed to help you achieve your targets and exceed your expectations.

My 1-2-1 Personal Training program is just that. It's personal. Each session is always tailored to YOUR goals and achieving YOUR targets.

Each session will include the exercise element, but I will also give you information on nutrition by analysing your diet. In addition, I will provide advice on any activities you can be doing outside of our sessions to complement your goals.

The majority of your Personal Training sessions will be held at Troy Lake Personal Training HQ, which is located just behind Kwik Fit in Redcar. My own private gym boasts all the latest fitness equipment in order for you to reach your goals.

1-2-1 Personal Training is for those who wish to train alone. Sessions are either booked as solo ‘pay as you train’ sessions or in blocks of 10 or 20.

Your sessions will be planned around you. Your commitments and work schedule will be taken in to consideration when booking all of your sessions.


Book now!

Troy has helped our whole family, he's educated us about what foods to eat so now there is always something healthy on the table at home.

Vicky