Ryan - Fat Loss & Increase Lean Muscle Mass

Ryan - Before and after

Ryan has gained a fair bit of muscle and size, however he wanted to trim some stubborn fat and reveal his abs, so that's exactly what we did. Ryan is now insanely lean and to be honest, he looks fantastic!

"Troy took the time to make sure all my goals were met in the healthiest manner possible with his excellent nutritional and exercise knowledge and experience. I shed around 8-9% body fat training with him in such a short space of time! I'm a keen weightlifter and Troy knew exactly how to maximise my fat loss goals, whilst maintaining muscle mass. I can’t recommend him highly enough."

Not only does Troy inspire me in our PT sessions, he also takes some amazing classes. My favourite is Fit Farm Bootcamp & hardCORE Abs! Get on board the fitness train with Troy, you will not regret it!