Ryan - Fat Loss & Increase Lean Muscle Mass

Ryan - Before and after

Ryan has gained a fair bit of muscle and size, however he wanted to trim some stubborn fat and reveal his abs, so that's exactly what we did. Ryan is now insanely lean and to be honest, he looks fantastic!

"Troy took the time to make sure all my goals were met in the healthiest manner possible with his excellent nutritional and exercise knowledge and experience. I shed around 8-9% body fat training with him in such a short space of time! I'm a keen weightlifter and Troy knew exactly how to maximise my fat loss goals, whilst maintaining muscle mass. I can’t recommend him highly enough."

If you think training at the gym is tough, then you need to try a session with Troy. He will have you working muscles you didn't even know you had! I would recommend starting up with Troy to anybody.