Paul - Weight Loss & Improve Strength + Cardiovascular Fitness

Paul - Before and after

Paul came to me to lose weight, improve strength (particularly his upper body) and increase CV fitness

"I have never really enjoyed exercise, but recently I went on a 3 mile run with my daughter. Not only did I not have to stop and walk, it was amazing to do something together that wasn't sat in front of a screen! All the help Troy has given me has got me to this point and I feel really proud that I can now enjoy being out there and been active with both of the kids. Even better, my daughter wants to do the Middlesbrough 5K next year! I have lost two stone with Troy...he is a legend!".

I've lost 3 stone and I've never felt better! Thanks Troy!