Nicola's main goals were to lose weight and tone up for her upcoming wedding.
"Before SHRED 7 I had done bits of exercise, but just never stuck to anything. Working with Troy has made me motivated to continue with SHRED 7, his other classes and my own exercise too. Troy is so professional, yet friendly and I have never felt intimidated in one of his classes.
Every session is different, so you don't get bored and I love going each week with lots of lovely people (which is something I never thought I would say about exercise). I feel really happy I plucked up the courage to message Troy and I'm really pleased with my results so far".