Michelle - Tone Up

Michelle - Before and after

When Michelle first came to me, she was exercising but not as regularly as she is now. Her goals were slightly different to most of my female clients in that she wanted to improve her strength and gain some lean muscle. Michelle gives 110% whether its flipping a truck tyre, lifting more than her own body weight or infinite press ups! I'm regularly left stunned by some of the exercises she can do as her strength is constantly increasing. If you don't believe me, just keep an eye out for some of her videos!

"I started training with Troy about 6 months ago and I wish I had started earlier. He's a brilliant trainer and has great advice regarding exercise and nutrition. Since starting with Troy, I have improved my strength and have seen a big difference in my physique. He always keeps sessions interesting and enjoyable. I can honestly say that I look forward to the sessions each week and would recommend him to anyone."

Troy makes exercise fun - one week we will be playing ‘workout bingo’ and the next it will be a tough Boxercise session.