Mia - Weight Loss

Mia - Before and after

Mia came to me to lose weight and she got some cracking results on the Shred 7 Group Personal Training programme

"Even after 3 weeks of training with Troy I noticed a HUGE difference in my size and shape! Plus, I'm slowly but surely getting that bottom part of my stomach off!! Shred 7 is the best thing I ever did! Thank you Troy".

Troy makes exercise fun - one week we will be playing ‘workout bingo’ and the next it will be a tough Boxercise session.