Mia - Weight Loss

Mia - Before and after

Mia came to me to lose weight and she got some cracking results on the Shred 7 Group Personal Training programme

"Even after 3 weeks of training with Troy I noticed a HUGE difference in my size and shape! Plus, I'm slowly but surely getting that bottom part of my stomach off!! Shred 7 is the best thing I ever did! Thank you Troy".

If you think training at the gym is tough, then you need to try a session with Troy. He will have you working muscles you didn't even know you had! I would recommend starting up with Troy to anybody.