Laura - More ideas on what to do in the gym, help with diet & increase lean muscle

Laura - Before and after

Laura needed a Personal Trainer that could fit around her busy work schedule. She needed a short, sharp intense workout that was going to give her the results she wanted without spending hours in the gym.

"I love training with Troy. He has completely changed my outlook on training & eating habits. I enjoy every session, there's always something different & he's extremely patient with me. Troy also really understands my goals and dedicates sessions to work on specific areas. He also doesn't judge me when I eat cake or drink wine!! Fab trainer who I'd highly recommend."

If you think training at the gym is tough, then you need to try a session with Troy. He will have you working muscles you didn't even know you had! I would recommend starting up with Troy to anybody.