Laura - More ideas on what to do in the gym, help with diet & increase lean muscle

Laura - Before and after

Laura needed a Personal Trainer that could fit around her busy work schedule. She needed a short, sharp intense workout that was going to give her the results she wanted without spending hours in the gym.

"I love training with Troy. He has completely changed my outlook on training & eating habits. I enjoy every session, there's always something different & he's extremely patient with me. Troy also really understands my goals and dedicates sessions to work on specific areas. He also doesn't judge me when I eat cake or drink wine!! Fab trainer who I'd highly recommend."

For any new fitness goal I have, I wouldn't consider training with anyone else other than Troy.