Joshua - Muscle Gain

Joshua - Before and after

Josh is my brother, so I already had a good understanding of what he ate and what he needed to do in order to get to where he wanted to be. Plus, I could also keep a close eye on him and make sure he was eating what I had asked him too! To be fair, Josh really took to the training and the results were remarkable... he had bigger arms than me! I'm proud of Josh and his achievements.

"I saw what Troy was doing with some of his clients and the results were amazing. At the time, I was going through a bit of a 'rocker' phase where it was cool to be skinny and wear tight jeans. I decided it was time for a change and so I asked for help from Troy. All I can say is I wish I had started sooner! I was absolutely hooked! I couldn't believe how well my body responded to exercise and weight training in particular. I enjoyed it that much I actually enrolled myself on a Personal Training course, which I completed with Troy's help. Thanks for everything bro!"

Troy makes exercise fun - one week we will be playing ‘workout bingo’ and the next it will be a tough Boxercise session.