Joseph - Weight Loss

Joseph - Before and after

Joe came to me to lose weight. He is now a Fit Farm, Shred 7 and one to one PT regular.

"I came to Troy initially to lose weight. Not only did I lose weight, but I also improved my cardiovascular fitness and learnt more about eating healthy. I also made a bunch of new friends from the Troy Lake PT family!

On a personal note Troy, I would just like to say thanks for everything you've already done for me and I can't wait to keep on training with you! Look forward to what's to come".

I have varied between very big and reasonably small over the years, but this is the first time I have ever had the support to do it sensibly and sustainably and its thirty years since I felt this fit!