Jay was another of my clients who was very much in to the whole cardio thing. He was running daily and he wasn't noticing any real results. I structured a weight training program around his cardio routine and the transformation was incredible. Jay now swears by lifting weights at least 3x per week, he eats clean and he still enjoys the occasional run.
"Since training with Troy my strength, stamina and overall definition has changed dramatically! Troy is fantastic at individually preparing a realistic training and eating schedule to adapt to my personal and working life. I would recommend anyone looking to increase their level of fitness to use Troy, as results are guaranteed. The sessions are fun to be a part of and there is an endless amount of motivation and enthusiasm in every PT session!"