Carly - Weight Loss, Tone & Reveal Abs

Carly - Before and after

Carly is one half of my 'Power Couple'. She trains with her partner Kris, who has also achieved some amazing results. They are now more commonly known as 'Mr and Mrs Fit'. Carly, like a lot of my other clients, likes the occasional wine (or a sherry around Christmas time) and I thought I would have my work cut out trying to get her to reduce her alcohol intake. Over the last few months she has made a conscious effort to reduce the wine and pay more attention to her training. She has come on leaps and bounds lately and she looks fantastic! Not only does she train hard when she is with me, but she also works extremely hard outside of our sessions. I know it can sometimes be hard to find the motivation to exercise after having children, but I feel Carly's transformation will inspire a lot of people! Great job Carly!

"After having two children, gaining and losing 3-4 stone each time, I had lost confidence in my body. I wasn't fat, but I wasn't toned and I had no motivation to do anything about it. When Kris, my partner, first suggested training together with Troy, I was reluctant. I was just expecting the usual boring gym routines! Nothing could be further from the truth! Troy is a brilliant PT! Each session is something different (and usually more difficult!). It's no secret I like a drink, but since listening to Troys advice and cutting back on the wine, it has made a massive difference. If you listen to him, you will get results! I'm much happier and healthier now. I'd recommend training with Troy to anyone".

I have varied between very big and reasonably small over the years, but this is the first time I have ever had the support to do it sensibly and sustainably and its thirty years since I felt this fit!