Anthony - Increase Lean Muscle Mass, Reveal Abs, Improve Strength

Anthony - Before and after

Anthony started one to one Personal Training with me in order to increase his lean muscle mass, reveal abs, improve strength and learn more about health and fitness. He is very keen to learn and is always asking questions about exercise and the gym. His sessions have consisted mainly of weight training, but we have also carried out a number of body weight sessions, TRX sessions and circuit style sessions. No matter what type of session we are doing, he always puts 110% into it! Anthony is a fantastic client.

"I'd been going to the gym for a few years before I started Personal Training with Troy. I couldn't see much change in my body or my strength, so I decided to take up Personal Training. My first session was a killer and thats when I knew I would get results training with Troy! After only a few sessions, I could see the difference and with his recommended diet solutions, my body started to change. I look forward to my sessions as every session is different, but great fun too! Troy knows what he's talking about and gets results! He's a top guy and brilliant fun to train with."

I've lost 3 stone and I've never felt better! Thanks Troy!