Alan - Weight Loss, Improve Fitness for Football Performance & Increase Lean Muscle

Alan - Before and after

I first met Alan at Fit Farm. His friend Mike brought him a long for a trial session. Like most, he was immediately hooked (haha) and now he is like part of the furniture down at my gym!

"I have trained with Troy for a while now. I am a regular at his 'hardCORE abs class' and 'SHRED 7 Group Personal Training'. I also take part in Fit Farm on a Saturday morning. Troy has helped me enormously with the exercise element, but also the diet as well. The biggest change I noticed in my appearance was when I had a significant period off drinking. I felt so much better and I started to notice my body really changing. However, Troy should warn people they will need to factor in the cost of a new wardrobe when they lose weight! Thanks for all your help Troy".

If you think training at the gym is tough, then you need to try a session with Troy. He will have you working muscles you didn't even know you had! I would recommend starting up with Troy to anybody.

Scott