This will effect it...
Posted By Troy 07/06/2018
BIG divide in the 'Troy Lake PT household' at the moment
Person 1 - Enjoys going to bed early, getting up early and feeling rather productive throughout ones day
Person 2 - Enjoys staying up watching Love Island, snoozing until they HAVE to get up...
...And has a hard time putting the bins out/cutting the grass (Just saying!)
Can you guess who is who?
I once got asked a question actually, what do you love more food, or sleep?
It's a tough one isn't it!
I'm going to go FOOD!
However, I do realise the importance of getting a good nights rest!
Sleep is vital
Sleep also massively impacts on our willpower
"One study found that sleeplessness impaired activity in the frontal lobe, the region responsible for decision making; the reward centers of the brain were activated following one sleepless night and participants showed strong preferences for unhealthy foods like pizza and doughnuts over fruits and vegetables.
In fact, a 2016 meta-analysis noted that a lack of sleep led study participants to consume an extra 385 calories per day, which could lead to more than one pound of weight gain per week".
Be person 1 ^ ;-)
Troy 'Zzzzzzzz' Lake
PS Have a HEALTHY weekend!