Posted By Troy 27/04/2017

Yes, thank GOD it's Friday because...

...I have ANOTHER workout for you

I'm hearing a lot of people are actually printing out my e-mails now, or saving them to their phones, just so they can do the workouts

Therefore, I thought I would help you guys out again

"What a nice PT!" I hear you say

Here it today's workout that is guaranteed to get your heart racing and your body sweating:

Perform as many rounds as possible in 20 minutes of:

50 star jumps 50 mountain climbers 50 ab bikes

I'm calling this 'power 50'


Troy '50 Something' Lake

Troy has helped our whole family, he's educated us about what foods to eat so now there is always something healthy on the table at home.