Posted By Troy 27/04/2017
Yes, thank GOD it's Friday because...
...I have ANOTHER workout for you
I'm hearing a lot of people are actually printing out my e-mails now, or saving them to their phones, just so they can do the workouts
Therefore, I thought I would help you guys out again
"What a nice PT!" I hear you say
Here it today's workout that is guaranteed to get your heart racing and your body sweating:
Perform as many rounds as possible in 20 minutes of:
50 star jumps 50 mountain climbers 50 ab bikes
I'm calling this 'power 50'
Troy '50 Something' Lake