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Skinny rules

Posted By Troy 24/08/2017

Don’t Drink Your Calories: Of course! Now, it is important to stick to this. No juices, sugared beverages, over-consumption of alcohol, etc.

Slash Your Intake of Refined Flours and Grains: Get rid of those processed carbohydrates because of the insulin response they create, making it harder to lose weight.

Get Rid of Fast Foods and Fried Foods: In other words, get rid of those mega calorie processed foods.

Banish High Salt Foods: Helps improve heart health and retain less water weight. Eat Your Vegetables: How else can you lose weight and be healthy?

Learn to Read Food Labels: Don’t pretend you are an expert label reader. Time to actually read those labels.

Drink a Large Glass of Water before Every Meal: This helps to start the hunger mechanism by adding weight to the stomach, making you get fuller faster.

Eat Protein at Every Meal: Helps to slow carbohydrate digestion resulting in more stable blood sugar levels. This helps to balance hunger levels and maintain good energy. Also keeps you fuller longer!

Eat 30 to 50 Grams of Fiber a Day: The normal recommendation is 25 to 30 grams, but by increasing fibre intake, it helps to keep you fuller and ensure you are eating fiber-rich healthy foods.

Eat Apples and Berries Everyday: Apples are filling due to the high fiber content and berries contain potent antioxidants.

No More Added Sweeteners, Including Artificial Ones: Research shows that those who consume diet, artificial beverages and foods weigh more than those who don’t.

Make Your Own Food and Eat 10 Meals a Week at Home: Very important. Dining out equals excess calories.

Sleep Right: At least 7 hours of sleep is needed to properly control appetite hormones.


Troy is the Personal Trainer that everyone is talking about and you can see why!

Andy