"Meal prep like a BOSS!"
Posted By Troy 01/09/2017
...I'm sure you all have heard Joe Wicks say that ^, right?
But, do you know how to "meal prep like a boss"?
Or, do you even know what to have?
Let me help you...
Choose your vegetable:
Spinach Green beans Broccoli Sprouts Asparagus Kale Carrots Peas Squash
Choose your protein:
Chicken Turkey Fish Beef Pork Bacon Egg
Choose your starch:
Quinoa Rice Potatoes Whole grain pasta Oats Cous cous
Eating healthy is all about preparing
Troy 'Bossing It' Lake
PS Don't forget, if you need my help, I offer tailor made meal plans for £35...
...I have a few going out today actually!