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Intense, total body workout - Not for the faint hearted!

Posted By Troy 18/05/2017

I hope you're ready to sweat!?

What I would like you to do today is:

60 press ups 60 squats 60 crunches

Wait, there's more

Now, descend those reps with each set...

...50 reps...

...40 reps...

...Down to 10 reps

No, I'm not joking

Enjoy!


After just 2 weeks of training with Troy, I started to see great results and felt 100% better in myself and for the first time, actually looking forward to training and building my strength and stamina.

Hannah