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Intense, total body workout - Not for the faint hearted!

Posted By Troy 18/05/2017

I hope you're ready to sweat!?

What I would like you to do today is:

60 press ups 60 squats 60 crunches

Wait, there's more

Now, descend those reps with each set...

...50 reps...

...40 reps...

...Down to 10 reps

No, I'm not joking

Enjoy!


I already see the difference Troys workouts have made on my mind and body. I feel more confident and motivated!

Gordon