Intense, total body workout - Not for the faint hearted!

Posted By Troy 18/05/2017

I hope you're ready to sweat!?

What I would like you to do today is:

60 press ups 60 squats 60 crunches

Wait, there's more

Now, descend those reps with each set...

...50 reps...

...40 reps...

...Down to 10 reps

No, I'm not joking


I've lost 3 stone and I've never felt better! Thanks Troy!