I'm sorry, but this cant 'weight'

Posted By Troy 09/10/2017

This morning, in between clients, I hit a beautiful weight-training session, and I thought I would share it with you lovely people!

After all, a lot of what I post in here tends to be about body-weight and things you can do at home

So, this one is for you gym goers!

Grab a barbell...

Barbell Back Squats 5 sets of 5 reps Barbell Deadlifts 5 sets of 5 reps Barbell Bench Press 5 sets of 5 reps

Wide Grip Chins & Tricep Dips 3 sets of 8 reps as a superset (do both exercises back to back and then rest)

Abdominal Wheel Rollouts 3 sets of 8 reps

Give it a go and let me know how you get on?

Troy 'Monday Isn't Just For Training Chest' Lake

I've lost 3 stone and I've never felt better! Thanks Troy!