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Fat scorching #WorkoutWednesday!

Posted By Troy 04/05/2017

Ready to burn some fat this Wednesday?

Me too!

Consider this your fat scorching 'Workout Wednesday':

10 lunges each side (2 sets) 60 second plank 30 crunches 10 push ups (2 sets) 30 ab bikes

Beginner? Complete this workout 1-2 times

Intermediate? Complete this workout 3-4 times

Advanced? Complete this workout 5-6 times

Jedi? Complete this workout 7-8 times!


Great knowledge and top guy. Troy delivers first class results with clients!

Andrew