Are you eating 10's?
Posted By Troy 20/06/2018
"What on earth is he on about now!?" I hear you say
Don't worry folks, I'm going somewhere with this...
...I think! ha
Okay, so you're on a mission to be healthy
How do I know this?
Well, you're on my email list! ;-)
At the moment, you may be "eating 10's"
"10's" are you favourite foods...
...Pizza, crisps, chocolate, etc, etc
You know, all that tasty stuff! ;-)
Did you know that if you took your food down to say a number 5, you would still see some pretty good results!
So what's a 5?
A 5 is a lot better than what you're currently eating, but still not perfect
I.e. swapping your burger for a sandwich
Or, swapping your chocolate bar for a cereal bar
You don't have to do everything all at once
Take it in stages
What happens in stages?
It's not quite as overwhelming and you still may be able to eat some foods you enjoy!
Still unsure? I offer meal plans for £40, if you need my help
Food for thought...
Troy 'Eat CleanER Get LeanER' Lake
PS In other news, my hay fever is terrible
I haven't been able to see properly since February!