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Anyhow, I regress...

Posted By Troy    26/06/2019

If a client were to come to me and they weren't able to do a press up, I wouldn't force them to do one (well, unless I didn't like them - I'm joking, obviously)


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Where will you be in 5 years?

Posted By Troy    03/06/2019

First of all, where do you see yourself/think you will be in 5 years time?

The sad fact is that a lot of people will carry on as they are (miserable) and end up really unhappy! (sorry, but it's true)


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I was always one of those people making excuses not to exercise and now I can’t wait to get stuck in!

Samantha