Blog

Some of you won't like this!

Posted By Troy    22/05/2019

So, as you may or may not know, I do love a good quote!

I saw a quote recently that really resonated with me and you may not like it!


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Are my scales broke!?

Posted By Troy    20/05/2019

I have just returned from Croatia (stunning & expensive place, by the way) and I am feeling SLUGGISH!


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Wanna compare!?

Posted By Troy    03/05/2019

I'm a big fan of Instagram

It's probably the social media platform I use the most 

(So, make sure you're following @troylakepersonaltraining for top tips and awesome banter)

But, what I don't like about Instagram is how it can make you feel sometimes


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More or less?

Posted By Troy    01/05/2019

Apparently, "less is more and more is less"

Well, not when it comes to your food intake! ;-) 


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After just 2 weeks of training with Troy, I started to see great results and felt 100% better in myself and for the first time, actually looking forward to training and building my strength and stamina.

Hannah