Should you workout?

Posted By Troy    20/02/2019

The truth is, we don't always feel like working out (myself included)

Just in case you're having one of those days/weeks/months, where you don't feel like exercising, let me remind you why you should


How to lose fat...FAST!

Posted By Troy    18/02/2019

It's mid Feb

You're overweight/carrying some stubborn body fat

You want to slim down and finally be happy with how you look

Let me to tell you how you're going to lose fat...FAST


If you think training at the gym is tough, then you need to try a session with Troy. He will have you working muscles you didn't even know you had! I would recommend starting up with Troy to anybody.