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Should you workout?

Posted By Troy    20/02/2019

The truth is, we don't always feel like working out (myself included)

Just in case you're having one of those days/weeks/months, where you don't feel like exercising, let me remind you why you should


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How to lose fat...FAST!

Posted By Troy    18/02/2019

It's mid Feb

You're overweight/carrying some stubborn body fat

You want to slim down and finally be happy with how you look

Let me to tell you how you're going to lose fat...FAST


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If you think training at the gym is tough, then you need to try a session with Troy. He will have you working muscles you didn't even know you had! I would recommend starting up with Troy to anybody.

Scott