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Sunday reminder

Posted By Troy    16/03/2017

This your Sunday reminder that you can handle whatever this next week throws at you

Providing you 'prep like a boss' as Joe Wicks would say!


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Tips on sweet substitutes?

Posted By Troy    02/03/2017

"Hi Troy, Do you have any tips on sweet substitutes?"

I received that ^ e-mail yesterday from one of my readers

So if you're struggling with this too, here are some slightly healthier alternatives:


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Troy makes exercise fun - one week we will be playing ‘workout bingo’ and the next it will be a tough Boxercise session.

Carole