Blog

My thoughts on 'detoxing'

Posted By Troy    06/01/2017

Just the other day, one of my clients (Craig) dropped me a message about 'detoxing'

"Troy, what are your thoughts on detoxing and more specifically C9?" he said


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Healthy habits for 2017

Posted By Troy    05/01/2017

Too many people set unrealistic New Years Resolutions

They are so unrealistic that it just makes the resolutions there to be broken

Instead, set small, manageable and achievable goals...


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Troy makes exercise fun - one week we will be playing ‘workout bingo’ and the next it will be a tough Boxercise session.

Carole