Blog

Are you a '9-5 dieter'?

Posted By Troy    22/09/2016

I see it almost every day...

...People complaining about their weight

Whether it's on the TV, or social media, it's everywhere!


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How often should you train?

Posted By Troy    21/09/2016

I get asked this question a lot

Me personally, I feel you should be training more than you're not i.e. 4 days on & 3 days off


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It's the little things that take the time

Posted By Troy    15/09/2016

My clients are having some work done and they said they can't wait for it to be finished, but they realise it takes time

I guess this is like you guys with your health and fitness mission...


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I wouldn't train with anyone else! With Troy, results are guaranteed!

Sarah