Blog

DIY Post-Workout Shake

Posted By Troy    17/03/2016

You want something substantial about an hour after you train, but you also want something more or less as soon as you finish training

Most people opt for a shake and today I'm going to give you a recipe for a DIY post-workout shake


Read more...

Troy was recommended by numerous people and from my very first PT session he was completely professional and I could see why he's always fully booked!

Lora