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And then it hit me!

Posted By Troy    30/11/2016

I'm sure you have all heard of Michael Jackson's 'moon walk'...

...Well the other night, I came up with my own exercise ;-)


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Something has to give

Posted By Troy    09/11/2016

Last night, myself and Mrs Troy Lake Personal Training were watching TV

She turned to me and said...


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I have varied between very big and reasonably small over the years, but this is the first time I have ever had the support to do it sensibly and sustainably and its thirty years since I felt this fit!

Dawn