Blog

Buck Furpees

Posted By Troy    30/09/2015

This workout is PERFECT for people who are short on time...

...Which is just about everyone in this day and age

We're busier now than we ever have been!


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Following an 'Elimination Diet'

Posted By Troy    29/09/2015

I once had a client who suffered from eczema...

...He tried EVERYTHING to get rid of it

I had him remove dairy from his diet...

...It vanished!

I'm not saying it will work for everyone, but elimination diets are extremely powerful!


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Espresso Yourself!

Posted By Troy    08/09/2015

I feel like I may start a rampage with this one!

Loads of angry coffee drinkers coming at me from all directions...

...Let's see how this goes!


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For any new fitness goal I have, I wouldn't consider training with anyone else other than Troy.

Ellaine