Blog

Jet lag Mondays

Posted By Troy    19/08/2015

So, on Monday morning (yesterday), I was feeling strangely lethargic

Do you ever have that feeling on a Monday?


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'Pyramid Mash-Up'

Posted By Troy    19/08/2015

Yesterday, I did a PT session with one of my clients, Michelle 'Machine' Watson

We carried out a bit more of a 'cardio dense' session, as apposed to weight training


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I was nervous at first but Troy's approach calmed my nerves quickly.

Ashley