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When do I find the time to exercise!?

Posted By Troy    29/05/2015

The next time you think about missing a workout at the gym because you don't have time...

...Think about those people who have never visited a gym in their life...


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Troy's tips to LOOK GOOD NAKED!

Posted By Troy    11/05/2015

With my 'infotaining' e-mails, you will have noticed that I haven't overloaded you with 'tips'

That's because there probably aren't that many 'tips' you haven't already heard a MILLION times

BUT

Today is going to be different...


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I have varied between very big and reasonably small over the years, but this is the first time I have ever had the support to do it sensibly and sustainably and its thirty years since I felt this fit!

Dawn