Does counting calories work?

Posted By Troy    19/02/2018

Fitness professionals/general populations can argue all they want about certain diets and whether they work or not

But, counting calories absolutely does work


I am craving one!

Posted By Troy    30/01/2018

Personal Training can be difficult sometimes, you know

I have lots of clients coming in and telling me they ate all this lovely (calorie dense) food at the weekend!

It doesn't help me when I'm trying to be good


Fitness lessons from a toddler

Posted By Troy    03/10/2017

Not so long back it was Mrs Troy Lake Personal Training's Birthday (Victoria)

I took Vic to Ramside Hall Spa in Durham <--- Nice place!

I must admit, I do love a good spa break!

...It was probably more of a present for me if I'm being honest! ha

(Vic enjoyed it too though, so everyones a winner!)

Anyhow, while we were in the spa reading our books (like a couple of cool kids), I noticed a family playing in the pool


"Meal prep like a BOSS!"

Posted By Troy    01/09/2017

...I'm sure you all have heard Joe Wicks say that ^, right?

But, do you know how to "meal prep like a boss"?


Healthy snack list

Posted By Troy    15/08/2017

Do you constantly find yourself snacking?

That could be down to a variety of reasons


For any new fitness goal I have, I wouldn't consider training with anyone else other than Troy.