Fitness lessons from a toddler

Posted By Troy    03/10/2017

Not so long back it was Mrs Troy Lake Personal Training's Birthday (Victoria)

I took Vic to Ramside Hall Spa in Durham <--- Nice place!

I must admit, I do love a good spa break!

...It was probably more of a present for me if I'm being honest! ha

(Vic enjoyed it too though, so everyones a winner!)

Anyhow, while we were in the spa reading our books (like a couple of cool kids), I noticed a family playing in the pool


"Meal prep like a BOSS!"

Posted By Troy    01/09/2017

...I'm sure you all have heard Joe Wicks say that ^, right?

But, do you know how to "meal prep like a boss"?


Healthy snack list

Posted By Troy    15/08/2017

Do you constantly find yourself snacking?

That could be down to a variety of reasons


DIY Detox Water

Posted By Troy    20/07/2017

So 'detox' seems to be the latest buzz word!

Companies are making a fortune selling 'detox products'

The truth is, you don't need them


I have varied between very big and reasonably small over the years, but this is the first time I have ever had the support to do it sensibly and sustainably and its thirty years since I felt this fit!