Blog

Should you workout?

Posted By Troy    20/02/2019

The truth is, we don't always feel like working out (myself included)

Just in case you're having one of those days/weeks/months, where you don't feel like exercising, let me remind you why you should


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How to lose fat...FAST!

Posted By Troy    18/02/2019

It's mid Feb

You're overweight/carrying some stubborn body fat

You want to slim down and finally be happy with how you look

Let me to tell you how you're going to lose fat...FAST


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Are you eating 10's?

Posted By Troy    20/06/2018

"What on earth is he on about now!?" I hear you say

Don't worry folks, I'm going somewhere with this...

...I think! ha


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Does counting calories work?

Posted By Troy    19/02/2018

Fitness professionals/general populations can argue all they want about certain diets and whether they work or not

But, counting calories absolutely does work


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I am craving one!

Posted By Troy    30/01/2018

Personal Training can be difficult sometimes, you know

I have lots of clients coming in and telling me they ate all this lovely (calorie dense) food at the weekend!

It doesn't help me when I'm trying to be good


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I was nervous at first but Troy's approach calmed my nerves quickly.

Ashley