Blog

Where will you be in 5 years?

Posted By Troy    03/06/2019

First of all, where do you see yourself/think you will be in 5 years time?

The sad fact is that a lot of people will carry on as they are (miserable) and end up really unhappy! (sorry, but it's true)


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Some of you won't like this!

Posted By Troy    22/05/2019

So, as you may or may not know, I do love a good quote!

I saw a quote recently that really resonated with me and you may not like it!


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Are my scales broke!?

Posted By Troy    20/05/2019

I have just returned from Croatia (stunning & expensive place, by the way) and I am feeling SLUGGISH!


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Wanna compare!?

Posted By Troy    03/05/2019

I'm a big fan of Instagram

It's probably the social media platform I use the most 

(So, make sure you're following @troylakepersonaltraining for top tips and awesome banter)

But, what I don't like about Instagram is how it can make you feel sometimes


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More or less?

Posted By Troy    01/05/2019

Apparently, "less is more and more is less"

Well, not when it comes to your food intake! ;-) 


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For any new fitness goal I have, I wouldn't consider training with anyone else other than Troy.

Ellaine