Blog

Are you eating 10's?

Posted By Troy    20/06/2018

"What on earth is he on about now!?" I hear you say

Don't worry folks, I'm going somewhere with this...

...I think! ha


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Does counting calories work?

Posted By Troy    19/02/2018

Fitness professionals/general populations can argue all they want about certain diets and whether they work or not

But, counting calories absolutely does work


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I am craving one!

Posted By Troy    30/01/2018

Personal Training can be difficult sometimes, you know

I have lots of clients coming in and telling me they ate all this lovely (calorie dense) food at the weekend!

It doesn't help me when I'm trying to be good


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Fitness lessons from a toddler

Posted By Troy    03/10/2017

Not so long back it was Mrs Troy Lake Personal Training's Birthday (Victoria)

I took Vic to Ramside Hall Spa in Durham <--- Nice place!

I must admit, I do love a good spa break!

...It was probably more of a present for me if I'm being honest! ha

(Vic enjoyed it too though, so everyones a winner!)

Anyhow, while we were in the spa reading our books (like a couple of cool kids), I noticed a family playing in the pool


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I have been training with Troy for six weeks and I have lost a stone in weight and can now see my abs!

James