Are you eating 10's?

Posted By Troy    20/06/2018

"What on earth is he on about now!?" I hear you say

Don't worry folks, I'm going somewhere with this...

...I think! ha


Does counting calories work?

Posted By Troy    19/02/2018

Fitness professionals/general populations can argue all they want about certain diets and whether they work or not

But, counting calories absolutely does work


I am craving one!

Posted By Troy    30/01/2018

Personal Training can be difficult sometimes, you know

I have lots of clients coming in and telling me they ate all this lovely (calorie dense) food at the weekend!

It doesn't help me when I'm trying to be good


Fitness lessons from a toddler

Posted By Troy    03/10/2017

Not so long back it was Mrs Troy Lake Personal Training's Birthday (Victoria)

I took Vic to Ramside Hall Spa in Durham <--- Nice place!

I must admit, I do love a good spa break!

...It was probably more of a present for me if I'm being honest! ha

(Vic enjoyed it too though, so everyones a winner!)

Anyhow, while we were in the spa reading our books (like a couple of cool kids), I noticed a family playing in the pool


I have been training with Troy for six weeks and I have lost a stone in weight and can now see my abs!