About Troy Lake Personal Training

Hi everyone!

My name is Troy and I am a highly qualified, experienced and results driven Personal Trainer, based in Redcar and Cleveland in the North East of England. I work with clients all across Teesside, from Redcar, to Middlesbrough, to Stockton, to Yarm and the surrounding Tees Valley areas. I have also worked with clients all over the world and I have achieved some INCREDIBLE transformations! (Just wait until you check out my 'results' section)

I work with clients of all fitness levels and abilities and I am happy to offer a wide range of services, whether your goals are:

  • Fat loss
  • Muscle building
  • Toning up
  • Sport specific
  • Muscular endurance
  • Muscle strengthening
  • Cardiovascular fitness
  • To diversify your training.

My services are like nothing you will have ever experienced - don’t be surprised if you are using equipment you have never used before, doing exercises you have never done before and most importantly, aching like you have never ached before! But, you will do all of this while having fun! Yes, exercise can be fun!

I am extremely passionate about health and fitness and I apply myself 100% to each of my clients. However, I will only take on clients who are 100% dedicated and are only interested in getting the very best results. If that sounds like you, then please, contact me today!

I look forward to working with you.

Get In Touch

Check out my videos

Fit Farm Bootcamp Tabata & Tug Of War.

A compilation of exercises from Fit Farm Bootcamp.

Group Abdominal Exercise with a Swiss Ball at HardCORE Abs Class.

This exercise was a 'finisher' at my abs class - HardCORE.

A compilation of exercises from my Abs Class - HardCORE

My team doing their thing at HardCORE Abs!

Battlerope Personal Training Session with Troy Lake Personal Training

A few great ideas of what you can do with a Battlerope!

Group 'Finisher' @ Fit Farm Bootcamp!

This exercise was a group competition at Fit Farm Bootcamp. The winner won a protein sample and a lottery ticket, but unfortunately didn't hit the jackpot!

Body-weight Partner Personal Training with Troy Lake PT

Kris and Carly take on a Body-weight Partner Personal Training Session.

Amy Beedle's Mind & Body Transformation with Troy Lake Personal Training.

Amy has overcome confidence issues and she is now in the best shape of her life!

I have varied between very big and reasonably small over the years, but this is the first time I have ever had the support to do it sensibly and sustainably and its thirty years since I felt this fit!